JW Core PERSONAL TRAINING
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Benefits
• Weight loss

• Toning up

• Increased strength

• Gains in confidence

• Greatly improved quality of life

• Increased energy levels

• Better mobility, balance and coordination

• Feeling fitter

• Positive and uplifted attitude due to endorphins

• Decreased risk of heart and diabetes

• Reduced risk of back pain and injuries.
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Of course there is the more traditional telephone option. Call me for more advice!  07510 544 208